Chia Seed is known as a super food because of its high calcium and dietary fiber content. It has complex nutrition value and ability to provide sustainable energy. It is also a good source of iron. For each 30g serving, Nature’s Intent Organic Chia Seeds contain 6g of Omega-3 fatty Acids. To make your diet more healthy and exciting, add Chia Seeds to oatmeal, yogurt, smoothies, baked goods or as a topper for salad.
Nutrition Facts:
Per serving (3 tbsp., 30g), it contains 150 calories, 80 from Fat. 11g of fiber, 5g of protein and 1g sugar.
Costco Organic Chia Seeds 2 Pounds Bag Price: $8.79, $4.495/pound
Compare to $16.32 at Amazon, $8.16/Pound (as of Feb 19, 2016 @ 11:02 GMT, Details. We get commissions for purchases made through links in this post.)
Costco Item#: 783063
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